![](http://athenajoe.mysinablog.com/resserver.php?resource=4216096-170402pTILCSK_yjBpxvg08xcxTQ.jpg)
這一餐是我去覆診之前的,見完營養師先知,原來...我以為食得好健康的食物,原來...都是好高碳水化合物
![(devil)](http://l.yimg.com/op/blog/images/emoticon/19.gif)
![(crying)](http://l.yimg.com/op/blog/images/emoticon/20.gif)
蓮藕炆腩仔
材料: 腩仔 1條/ 蓮藕 1-2段/ 冬菇 8隻 (視乎大細)
材料: 腩仔 1條/ 蓮藕 1-2段/ 冬菇 8隻 (視乎大細)
調味: 老抽 2 tbsp/ 南乳 2磚/ 冰糖 1-2粒 (視乎大細)/ 八角 2粒/ 薑 2片/ 蒜頭 2瓣
做法:1. 先用油爆香八角﹑薑﹑ 蒜頭
![P2252212](http://athenajoe.mysinablog.com/resserver.php?resource=4216097-1704024kmGmhcO_rc5w22qb_LIHw.jpg)
2. 加入腩仔爆香。
![](http://athenajoe.mysinablog.com/resserver.php?resource=4216098-170402NQNHVJB1nRNSGnwzd29EBw.jpg)
3. 加入老抽。
![](http://athenajoe.mysinablog.com/resserver.php?resource=4216099-170402pYhd4pUFd21wmZe2HANaMg.jpg)
4. 再加入蓮藕﹑冬菇﹑其餘調味同水 (大約蓋過材料表面),中火炆45分鐘
![](http://athenajoe.mysinablog.com/resserver.php?resource=4216100-170402UgAnPyG_nEHYFfFQcHt8ew.jpg)
完成啦﹗
![](http://athenajoe.mysinablog.com/resserver.php?resource=4216101-170402XYDx0lC98rr0WAeQzky_ow.jpg)
![](http://athenajoe.mysinablog.com/resserver.php?resource=4216100-170402UgAnPyG_nEHYFfFQcHt8ew.jpg)
完成啦﹗
![](http://athenajoe.mysinablog.com/resserver.php?resource=4216101-170402XYDx0lC98rr0WAeQzky_ow.jpg)
同場仲有媽咪的拿手小菜 - 咸酸菜炒牛肉﹗
![](http://athenajoe.mysinablog.com/resserver.php?resource=4216102-170402kvCgB5H0W5UO4nvMeHTcYw.jpg)
蒸雞
![P2262229](http://athenajoe.mysinablog.com/resserver.php?resource=4216103-170402WgVYr2IeXFSNDRIm9WokXg.jpg)
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